WELCOME

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Counselling & You

Sometimes in life, it can be difficult to understand what's going on.  You may just feel unhappy or down, not wanting to see friends and family, feeling down anxious or depressed.  You may be 'wearing a mask' for those around you, not wanting them to know how you really feel.  You may be grieving a loss or possible future loss.  There may be a part of your past that's never really been resolved or you just don't know where your future is going.  Relationships may be challenging and you don't know what to do.  There are times when you might not know what's bothering you but you know you don't feel happy or content.

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Counselling can help, talking out loud to someone who has no connection to anyone else in your life.  A counsellor is someone you can be yourself with, completely honestly and wholeheartedly express how you are feeling .  

 

My aim is to offer emotional support as your counsellor, working alongside you, building a therapeutic relationship, helping you to   feel safe and express any concerns you have about what has been happening in your life.  I will support you in understanding your concerns and finding ways to recognise why you feel the way you do.  Then, help you find ways to make any changes you want to.

 

I provide, empathy, honesty and a non-judgmental attitude so you can openly explore how you feel in your counselling sessions.   

 Enabling you to increase self -awareness and feeling empowered with the knowledge of what you want from your life. ​

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 I work with adults 16+ 

Please message me if you feel you recognise or connect with what I have said and would like to speak with me about how you feel.

To arrange a consultation (no charge for this)

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